Tuesday, October 29

Shrimp Fajita For diet

Shrimp Fajita For diet ingredients

Cooking time : 60 minutes

Enough for : 4 people

Paprika: 2 tbsp (sweet and ground)

- Red pepper: half a teaspoon (ground)

- Cumin: 1 tablespoon (ground)

- Onion powder: 1 tbsp

- Salt: half a teaspoon

- Vegetable oil: 2 tbsp

- Onions: 1 piece (minced slices)

- Green pepper: Horn (chopped slices)

- Yellow pepper: 1 piece (chopped slices)

- Red pepper: 1 piece (chopped slices)

- Shrimp: 500 g (medium size / detergent and peeled)

- Coriander green: 2 tbsp (fresh and chopped)

How to prepare fajita shrimp for diet

1. Mix paprika, red pepper, cumin powder, onion powder and salt in a bowl.

2. Add half the spices to the shrimp and mix until covered with spices.

3. Heat oil in a large skillet over medium heat.

4. Add onions, red peppers, yellow peppers, green peppers and stir for 5 minutes until tender.

5. Add the rest of the spices mixture and stir and then remove the vegetables from the pan.

6. Add more oil and sauté the shrimp seasoned for 5 minutes, add the vegetables and stir for another 5 minutes until the flavors blend.

7. Serve hot with a pinch of chopped green coriander.

Shrimp with rice Asian style

Shrimp with rice Asian style ingredients

Cooking time : 60 minutes

Enough for : 4 people

- Basmati rice: 2 1/2 cups (marinated)

- Onions: 2 tablets (minced)

- Garlic: 5 cloves

- Ginger: 1 tablet (small size)

- Leek: chopstick

- Sesame oil: cup

- Curry seasoning: 3 tbsp

- Flour: 5 tbsp

- Carrots: 2 tablets (chopped)

- Mushrooms: 15 pieces (fresh and chopped)

- Shrimp: 28 tablets (Cleaner)

- Water: 3 cups

- Coconut: 6 tablespoons (powder)

- Butter: 3 tbsp

- Coconut: Can

- Fish: 1 tablespoon (powder)

- Butter: 3 tbsp

- Apple: 2 tablets (chopped)

- Bay leaf: 1 sheet

- Salt: 1 teaspoon

- Coriander green: 2 stick

How to prepare shrimp rice on the Asian way

1. Season the shrimp with curry and sesame oil.

Fry onions, garlic, ginger, leeks, mushrooms, carrots and apples with sesame oil, stir well and set aside.

2. In a bowl, put the butter and flour to get the roe and then add salt, curry seasoning, fish powder and stir well.

3. Add the water and stir the mixture and then add the coconut powder, and leave the mixture to boil with constant stirring until a cohesive mixture. Leave aside.

4. In a bowl, put sesame oil and fry shrimp until cooked, then add the fried vegetable mixture and stir well.

5. Add the broth (prepared above) and stir well, and finally add the coconut milk.

Soak the rice and drain.

6. In a bowl, put 4 cups of water, bay leaf, salt, pepper and bring to a boil, add the rice and simmer.

7. To serve, pour the rice into a bowl, place the shrimp in the middle and garnish with coriander.

Pasta with shrimp and sauce

Pasta with shrimp and sauce ingredients

Cooking time : 30 minutes

Enough for : 4 people

- Shrimp: 120 grams (peeled)

- Parsley: 5 g (finely chopped)

- Carrots: 25 grams (slices)

- Celery: 25 grams (cut into small cubes)

- Red onion: 20 grams (finely chopped)

Garlic: 1 teaspoon (minced)

- Cream cheese: 25 grams

- Basil: 5 g (chopped)

- Tomato sauce: 150 grams (or tomato purée)

- Parmesan cheese: 10 g (grated)

- Cream: quarter cup

- Lemon juice: 2 teaspoons (fresh)

- Pasta: 150 grams (fettuccine)

- Parmesan cheese: to taste

How to prepare shrimp and sauce pasta

1. In a bowl, put two tablespoons of olive oil, red onion and garlic and transfer for one minute.

2. Add the celery and carrots and cook for 3 minutes, then add shrimp and add salt and pepper to season and cook for two minutes

3. Add tomato sauce, cream cheese, Parmesan cheese and fresh cream over the shrimp.

4. Add salt and pepper to season again. At this stage you can add lemon juice.

5. Boil the fettuccine to the dente pasta (under done), then take it out of the water and put it in the pan with shrimp sauce and cook the pasta in the same pan.

6. After cooking and preparing the pasta, place in a serving bowl and garnish with fresh parsley and Parmesan, bread sticks and tortilla.

Seafood kebab easy recipe

Seafood kebab

Ingredients of seafood kebab

Preparation time : 80 minutes

Enough for : 1 persons

- Shrimp: 4 pcs (peeled)

- Grouper: 4 pcs (fillet)

- Olive oil: 10 ml

- Salt: Sprinkle (as desired)

- White pepper: sprinkle (to taste)

- Garlic: 3 pcs

- Lemon juice: 10 ml

- Salmon: 4 pcs

How to prepare seafood kebab

1. Shrimp, salmon and grouper season with salt, white pepper, lemon juice, garlic and olive oil.

2. Place the shrimp and salmon in a bowl covered in the fridge for an hour to an hour and a half to season well.

3. Then suspect wood shutters and grill on the electric grill on the sides between 5-10 minutes.

4. Put the seafood shish in a suitable way to serve with mixed vegetables and French fries or rice as desired.

Friday, October 25

Delicious homemade meat burger

Delicious homemade beef burger ingredients

Preparation time : 30 minutes

Enough for : 4 people

- Minced meat: quarter kilo (smooth)

- Black pepper: a quarter teaspoon

- Salt: a quarter teaspoon

- Meat spices: a quarter of a teaspoon

- Rusk: 1/4 cup (ground cakes)

- Ketchup: 2 tablespoons

- Mustard: 1 tablespoon (mustard)

- Onions: 1 tablet (small, finely chopped)

- Eggs: 1 tablet

How to prepare delicious homemade meat burger

1. Mix all ingredients together to be well mixed.

2. Roll the meat mixture in a transparent paper or placed in a plastic bag and enter the freezer quarter of an hour to hold together slightly to facilitate formation.

3. Start by forming a circle in the form of a circle and prefer to choose a large circle because in cooking less size and begin to put on equal boxes of transparent plastic paper to save in the freezer.

4. Reddish time to make sandwiches and served with French fries and salad

Quinoa With Crispy Chicken And Vegetables

Quinoa With Crispy Chicken And Vegetables ingredients

Preparation time : 60 minutes

Enough for : 3 people

- Quinoa: cup (washed and well drained of water)

- Corn oil: 2 tbsp

- Salt: three quarters of the small spoon

- Hot water: two cups

- Chicken: 2 breasts (without bone, for chicken)

- Milk: half a cup (rib, chicken)

- Salt: half a teaspoon (for chicken)

- White pepper: half a teaspoon (for chicken)

Garlic powder: 1/4 teaspoon (for chicken)

- Crushed corn flakes: half a cup (for the outer layer)

- Flour: 1 tablespoon (for the outer layer)

- Lemon spray: half a teaspoon (acid, for the outer layer)

- Parsley: half a teaspoon (dried or dried basil, for the outer layer)

How to prepare quinoa with crispy chicken and vegetables

1. In a saucepan, heat the oil, then quinoa, then add salt and boiling water and simmer until medium.

2. Marinate the chicken in the yogurt and spice mixture and leave in the refrigerator for two hours.

3. Place chicken breasts in cornflakes mixture with herbs and lemon zest. Then leave in the freezer for 15 minutes.

4. Fry chicken breasts in a hot pan with a little corn oil for only 5 minutes on both sides and place in a 150 degree oven for 20 minutes.

5. In a frying pan with a little olive oil, settle a few mixed vegetables (eggplant cubes, chili peppers, zucchini and onions).

6. Quinoa served with crispy chicken strips and vegetables.

Turkey and salami salad for diet

Turkey and salami Salad for diet

The amounts for Turkey and salami Salad for diet

Cooking time: 20 minutes

Enough for: 4 people

- Turkey: cup (smoked / sliced)

- Salami: half a cup (clip)

- Cranberries: half a cup (dried)

- Eggs: 1 piece (boiled / small pieces)

- Lettuce: cup (chopped)

- Tomato: 1 piece (chopped)

- Basil leaves: 1 tablespoon (minced)

- Mayonnaise: a quarter cup

- Salt, to taste

- Black pepper to taste

How to prepare Turkey and salami Salad for diet

1. In a deep dish, place all ingredients, cover with mayonnaise and stir well.

Chicken enchilada from Mexican cuisine

Ingredients of chicken enchilada from Mexican cuisine

Cooking time: 60 minutes

Enough for: 4 people

- Filling Components:

Vegetable oil: 1 tablespoon

Chicken breast: 800 g (chicken breast strips / strips)

Onion: 1 tablet (medium size / finely chopped)

Garlic: 4 cloves (mashed)

Black pepper: teaspoon

Mixed spices: 1 teaspoon

Hill: 1 teaspoon (ground)

Chili: teaspoon

Oregano: teaspoon (dried)

Cloves: half a teaspoon (ground)

Nutmeg: half a teaspoon (ground)

Hot water: a quarter cup

Chicken Broth: Cube

- Sauce Ingredients:

Vegetable oil: 2 tbsp

Flour: quarter cup

Cumin: 2 teaspoons (ground)

Chili: teaspoon

Hot water: cup

Chicken broth: 1 cube

Tomato juice: a glass

Bread: 6 pieces

Hummus: 400 g (fine)

Tomato: 2 Pieces (morgue)

Cheddar cheese: cup (grated)

Spring onion: 2 chop

How to prepare chicken enchilada from Mexican cuisine

1. To prepare the filling: Heat the vegetable oil in a frying pan, put the chicken pieces on medium-high heat, then onion, garlic, spices, water and chicken stock cube, cover and boil until the onion is tender, the chicken is fully cooked, and all the liquid evaporates.

2. To prepare the sauce: Heat the vegetable oil in a frying pan over medium heat, put the flour and stir until golden light.

3. Add the spices and roasting for a minute or two, and be careful not to burn the flour.

4. Add the water and chicken broth cube, stir to dissolve, put the juices tomatoes, in case the sauce thick add some water, the strength should be as heavy cream.

5. To prepare the enchilada: In the oven dish, pour ⅓ the amount of sauce and spread it evenly below.

6. Divide the stuffing into 6 parts, put the bread pieces on a clean surface, brush ⅙ the amount of rosary in the center of each piece of bread and pour over it part of the filling, carefully to the bread and put in the oven dish over the sauce so that the side sealed down.

7. Pour the remaining sauce over the wrapped enchilada evenly over the whole.

8. Pour the chopped tomatoes over the sauce, cover them with cheddar cheese and bake in a 175 ° C oven for 20-30 minutes or until the cheese melts and the bubbles release from the sauce.

9. Remove the dish from the oven, and let it rest for 5 minutes, garnish with chopped green onions and feet.

Healthy and fast tuna sandwich

Healthy and fast tuna sandwich ingredients

Cooking time : 60 minutes

Enough for : 4 people

- Tuna: can (filtered by water)

- Mayonnaise: half a cup

- Onions: 1 piece (minced)

- Celery: stick (finely chopped)

- Pickled cucumber: quarter cup (very fine minced)

- Parsley: 1 tablespoon (minced)

- Brown toast: 8 slices

- Black pepper: a quarter teaspoon

How to prepare healthy and fast tuna sandwich

1. Mix the tuna with mayonnaise well.

2. Add the black pepper, onion, celery, chopped pickles and mix until the ingredients are mixed.

3. Add the chopped parsley and my heart.

4. Spread tuna on four slices of brown bread to make 4 sandwiches.

5. You can put bread with grill or grill for roasting.

Easy Mexican tacos soup

Mexican tacos soup ingredients

Preparation time : 20 minutes

Cooking time : 50 minutes

Enough for : 4 people

- Minced meat: 250 grams

- Onions: 1 piece (chopped)

- Ranch dressing powder: 2 tablespoons

- Tacos: 2 tablespoons

- Red beans: can (washed and filtered)

- Salt: half a teaspoon

- Black pepper: a quarter teaspoon

- Pepper chili powder: teaspoon

- Corn: can (washed and filtered)

- Tomato: can (chopped)

- Water: two cups

How to prepare Mexican tacos soup

1. Stir the minced meat in a saucepan over the fire until brown

2. Add onions, ranch powder, tacos and my heart until the meat is cooked

3. Add salt, black pepper, red beans, chili, corn, tomatoes, water and mixture.

4. Leave the mixture to a boil and then reduce the heat and leave for 40 minutes

5. Add the soup in dishes and serve hot

Thursday, October 24

Grilled Chicken With BBQ Sauce for diet

Ingredients of Grilled Chicken In A BBQ Sauce for diet

Cooking time : 60 minutes

Enough for : 4 people

- BBQ sauce: three quarters of the cup

- Honey: three quarters of the cup

- Ketchup: half a cup

- Onions: 1 piece (minced)

- Chicken fillet: 4 breasts (half cut)

How to prepare grilled chicken with BBQ sauce diet

1. Preheat the oven to 400 degrees.

2. Mix the BBQ sauce, honey, ketchup and onion well.

3. Place the chicken in the oven dish and spread the sauce over the chicken and cover the dish with aluminum foil.

4. Insert the tray to the oven for an hour until cooked.

5. Remove the aluminum foil, red face and feet hot.

Grilled steak For special barbecues

Ingredients of Grilled steaks for barbecues

Preparation time : 60 minutes

Enough for : 4 people

- Beef steak: 1 kg (to marinate steak)

- Orange juice: 3 pieces (to marinate steak meat)

- Water: cup (to marinate steak)

- Onions: 2 pieces (to marinate steak meat)

- Salt: to taste (to marinate steak)

- Black pepper: to taste (to marinate steak meat)

- Red pepper: 1 teaspoon (crushed, to marinate steak meat)

- Olive oil: cup (to marinate steak meat)

How to prepare barbecued steak .. For special barbecues

1. Dress the meat well with the previous ingredients.

2. Leave in the refrigerator for at least 6 hours.

3. Grease the meat with a little oil to ensure non-stick and put on the grill or on charcoal until maturity.

4. Lift the steak over the fire and cover it with tin paper to rest, then serve.

Mutton meat with easy Dressing For barbecues

Ingredients of Mutton meat with easy Dressing .. For barbecues

Preparation time : 60 minutes

Enough for : 3 people

- Mutton meat: 1 kg

- Olive oil: half a cup

- Salt, to taste

- Black pepper to taste

How to prepare Mutton meat with easy Dressing .. For barbecues

1. In a bowl put the olive oil and then put the Mutton meat with a pinch of black pepper and salt workshop.

2. The Mutton are flipped by Dressing.

3. Put on charcoal or grill until maturity and then cover the meat with tin paper to calm down and served with salad.

Basil and tomato salad with grape vinegar for barbecues

Ingredients of basil salad and tomato grape vinegar appetite .. For barbecues

Preparation time : 15 minutes

Enough for : 3 people

- Cherry tomatoes: cup

- Onion: 1 piece (sliced)

- Olive: half a cup

- Basil leaves: 2 cups

- Grape vinegar: tablespoon

- Salt, to taste

- Black pepper to taste

How to prepare basil salad and tomatoes with grape vinegar appetite .. For barbecues

1. Cut cherry tomatoes in half.

2. Then add the chopped onion to the slices.

3. Olives, salt, vinegar, pepper, basil and volatility are served with feathered meat or grilled steak.

Potatoes with sliced bread and cheese

Ingredients of Potatoes with sliced bread and cheese

Preparation time : 60 minutes

Enough for : 3 people

- Potatoes: 4 pieces (medium size, boiled with lemon juice)

- Liquid cream: 2 tablespoons (for cooking)

- White pepper: half a teaspoon

- Salt: half a teaspoon

- Oregano: a teaspoon

- French bread: 10 slices (baguette)

- Butter: 3 tbsp (melted)

Parmesan cheese: 2 tablespoons (grated)

How to prepare potatoes with sliced bread and cheese

1. Smash and mix potatoes with cream, salt, pepper and oregano.

2. Brush each slice of bread with melted butter and put on top of the mashed potatoes stuffing.

3. Sprinkle a little cheese on the face.

4. Enter into oven for 7 minutes and serve immediately.