Grilled Chicken With BBQ Sauce for diet

Grilled Chicken With BBQ Sauce for diet

Ingredients of Grilled Chicken In A BBQ Sauce for diet

Cooking time : 60 minutes

Enough for : 4 people

- BBQ sauce: three quarters of the cup

- Honey: three quarters of the cup

- Ketchup: half a cup

- Onions: 1 piece (minced)

- Chicken fillet: 4 breasts (half cut)

How to prepare grilled chicken with BBQ sauce diet

1. Preheat the oven to 400 degrees.

2. Mix the BBQ sauce, honey, ketchup and onion well.

3. Place the chicken in the oven dish and spread the sauce over the chicken and cover the dish with aluminum foil.

4. Insert the tray to the oven for an hour until cooked.

5. Remove the aluminum foil, red face and feet hot.