Shrimp Fajita For diet

Shrimp Fajita For diet

Shrimp Fajita For diet ingredients

Cooking time : 60 minutes

Enough for : 4 people

Paprika: 2 tbsp (sweet and ground)

- Red pepper: half a teaspoon (ground)

- Cumin: 1 tablespoon (ground)

- Onion powder: 1 tbsp

- Salt: half a teaspoon

- Vegetable oil: 2 tbsp

- Onions: 1 piece (minced slices)

- Green pepper: Horn (chopped slices)

- Yellow pepper: 1 piece (chopped slices)

- Red pepper: 1 piece (chopped slices)

- Shrimp: 500 g (medium size / detergent and peeled)

- Coriander green: 2 tbsp (fresh and chopped)

How to prepare fajita shrimp for diet

1. Mix paprika, red pepper, cumin powder, onion powder and salt in a bowl.

2. Add half the spices to the shrimp and mix until covered with spices.

3. Heat oil in a large skillet over medium heat.

4. Add onions, red peppers, yellow peppers, green peppers and stir for 5 minutes until tender.

 5. Add the rest of the spices mixture and stir and then remove the vegetables from the pan.

6. Add more oil and sauté the shrimp seasoned for 5 minutes, add the vegetables and stir for another 5 minutes until the flavors blend.

7. Serve hot with a pinch of chopped green coriander. 

Shrimp with rice Asian style

Shrimp with rice Asian style

Shrimp with rice Asian style ingredients

Cooking time : 60 minutes

Enough for : 4 people

- Basmati rice: 2 1/2 cups (marinated)

- Onions: 2 tablets (minced)

- Garlic: 5 cloves

- Ginger: 1 tablet (small size)

- Leek: chopstick

- Sesame oil: cup

- Curry seasoning: 3 tbsp

- Flour: 5 tbsp

- Carrots: 2 tablets (chopped)

- Mushrooms: 15 pieces (fresh and chopped)

- Shrimp: 28 tablets (Cleaner)

- Water: 3 cups

- Coconut: 6 tablespoons (powder)

- Butter: 3 tbsp

- Coconut: Can

- Fish: 1 tablespoon (powder)

- Butter: 3 tbsp

- Apple: 2 tablets (chopped)

- Bay leaf: 1 sheet

- Salt: 1 teaspoon

- Coriander green: 2 stick

How to prepare shrimp rice on the Asian way

1. Season the shrimp with curry and sesame oil.

Fry onions, garlic, ginger, leeks, mushrooms, carrots and apples with sesame oil, stir well and set aside.

2. In a bowl, put the butter and flour to get the roe and then add salt, curry seasoning, fish powder and stir well.

3. Add the water and stir the mixture and then add the coconut powder, and leave the mixture to boil with constant stirring until a cohesive mixture. Leave aside.

4. In a bowl, put sesame oil and fry shrimp until cooked, then add the fried vegetable mixture and stir well.

5. Add the broth (prepared above) and stir well, and finally add the coconut milk.

Soak the rice and drain.

6. In a bowl, put 4 cups of water, bay leaf, salt, pepper and bring to a boil, add the rice and simmer.

7. To serve, pour the rice into a bowl, place the shrimp in the middle and garnish with coriander.

Pasta with shrimp and sauce

Pasta with shrimp and sauce

Pasta with shrimp and sauce ingredients

Cooking time : 30 minutes

Enough for : 4 people

- Shrimp: 120 grams (peeled)

- Parsley: 5 g (finely chopped)

- Carrots: 25 grams (slices)

- Celery: 25 grams (cut into small cubes)

- Red onion: 20 grams (finely chopped)

Garlic: 1 teaspoon (minced)

- Cream cheese: 25 grams

- Basil: 5 g (chopped)

- Tomato sauce: 150 grams (or tomato purée)

- Parmesan cheese: 10 g (grated)

- Cream: quarter cup

- Lemon juice: 2 teaspoons (fresh)

- Pasta: 150 grams (fettuccine)

- Parmesan cheese: to taste

How to prepare shrimp and sauce pasta

1. In a bowl, put two tablespoons of olive oil, red onion and garlic and transfer for one minute.

2. Add the celery and carrots and cook for 3 minutes, then add shrimp and add salt and pepper to season and cook for two minutes

3. Add tomato sauce, cream cheese, Parmesan cheese and fresh cream over the shrimp.

4. Add salt and pepper to season again. At this stage you can add lemon juice.

5. Boil the fettuccine to the dente pasta (under done), then take it out of the water and put it in the pan with shrimp sauce and cook the pasta in the same pan.

6. After cooking and preparing the pasta, place in a serving bowl and garnish with fresh parsley and Parmesan, bread sticks and tortilla.

Seafood kebab easy recipe

Seafood kebab

Ingredients of seafood kebab

Preparation time : 80 minutes

Enough for : 1 persons

- Shrimp: 4 pcs (peeled)

- Grouper: 4 pcs (fillet)

- Olive oil: 10 ml

- Salt: Sprinkle (as desired)

- White pepper: sprinkle (to taste)

- Garlic: 3 pcs

- Lemon juice: 10 ml

- Salmon: 4 pcs

How to prepare seafood kebab

1. Shrimp, salmon and grouper season with salt, white pepper, lemon juice, garlic and olive oil.

2. Place the shrimp and salmon in a bowl covered in the fridge for an hour to an hour and a half to season well.

3. Then suspect wood shutters and grill on the electric grill on the sides between 5-10 minutes.

4. Put the seafood shish in a suitable way to serve with mixed vegetables and French fries or rice as desired.

Delicious homemade meat burger

Delicious homemade meat burger

Delicious homemade beef burger ingredients

Preparation time : 30 minutes

Enough for : 4 people

- Minced meat: quarter kilo (smooth)

- Black pepper: a quarter teaspoon

- Salt: a quarter teaspoon

- Meat spices: a quarter of a teaspoon

- Rusk: 1/4 cup (ground cakes)

- Ketchup: 2 tablespoons

- Mustard: 1 tablespoon (mustard)

- Onions: 1 tablet (small, finely chopped)

- Eggs: 1 tablet

How to prepare delicious homemade meat burger

1. Mix all ingredients together to be well mixed.

2. Roll the meat mixture in a transparent paper or placed in a plastic bag and enter the freezer quarter of an hour to hold together slightly to facilitate formation.

3. Start by forming a circle in the form of a circle and prefer to choose a large circle because in cooking less size and begin to put on equal boxes of transparent plastic paper to save in the freezer.

4. Reddish time to make sandwiches and served with French fries and salad

Quinoa With Crispy Chicken And Vegetables

Quinoa With Crispy Chicken And Vegetables

Quinoa With Crispy Chicken And Vegetables ingredients

Preparation time : 60 minutes

Enough for : 3 people

- Quinoa: cup (washed and well drained of water)

- Corn oil: 2 tbsp

- Salt: three quarters of the small spoon

- Hot water: two cups

- Chicken: 2 breasts (without bone, for chicken)

- Milk: half a cup (rib, chicken)

- Salt: half a teaspoon (for chicken)

- White pepper: half a teaspoon (for chicken)

Garlic powder: 1/4 teaspoon (for chicken)

- Crushed corn flakes: half a cup (for the outer layer)

- Flour: 1 tablespoon (for the outer layer)

- Lemon spray: half a teaspoon (acid, for the outer layer)

- Parsley: half a teaspoon (dried or dried basil, for the outer layer)

How to prepare quinoa with crispy chicken and vegetables

1. In a saucepan, heat the oil, then quinoa, then add salt and boiling water and simmer until medium.

2. Marinate the chicken in the yogurt and spice mixture and leave in the refrigerator for two hours.

3. Place chicken breasts in cornflakes mixture with herbs and lemon zest. Then leave in the freezer for 15 minutes.

4. Fry chicken breasts in a hot pan with a little corn oil for only 5 minutes on both sides and place in a 150 degree oven for 20 minutes.

5. In a frying pan with a little olive oil, settle a few mixed vegetables (eggplant cubes, chili peppers, zucchini and onions).

6. Quinoa served with crispy chicken strips and vegetables.

Turkey and salami salad for diet

Turkey and salami Salad for diet

The amounts for Turkey and salami Salad for diet

Cooking time: 20 minutes

Enough for: 4 people

- Turkey: cup (smoked / sliced)

- Salami: half a cup (clip)

- Cranberries: half a cup (dried)

- Eggs: 1 piece (boiled / small pieces)

- Lettuce: cup (chopped)

- Tomato: 1 piece (chopped)

- Basil leaves: 1 tablespoon (minced)

- Mayonnaise: a quarter cup

- Salt, to taste

- Black pepper to taste

How to prepare Turkey and salami Salad for diet

1. In a deep dish, place all ingredients, cover with mayonnaise and stir well.