Friday, October 25

Chicken enchilada from Mexican cuisine

Ingredients of chicken enchilada from Mexican cuisine

Cooking time: 60 minutes

Enough for: 4 people

- Filling Components:

Vegetable oil: 1 tablespoon

Chicken breast: 800 g (chicken breast strips / strips)

Onion: 1 tablet (medium size / finely chopped)

Garlic: 4 cloves (mashed)

Black pepper: teaspoon

Mixed spices: 1 teaspoon

Hill: 1 teaspoon (ground)

Chili: teaspoon

Oregano: teaspoon (dried)

Cloves: half a teaspoon (ground)

Nutmeg: half a teaspoon (ground)

Hot water: a quarter cup

Chicken Broth: Cube

- Sauce Ingredients:

Vegetable oil: 2 tbsp

Flour: quarter cup

Cumin: 2 teaspoons (ground)

Chili: teaspoon

Hot water: cup

Chicken broth: 1 cube

Tomato juice: a glass

Bread: 6 pieces

Hummus: 400 g (fine)

Tomato: 2 Pieces (morgue)

Cheddar cheese: cup (grated)

Spring onion: 2 chop

How to prepare chicken enchilada from Mexican cuisine

1. To prepare the filling: Heat the vegetable oil in a frying pan, put the chicken pieces on medium-high heat, then onion, garlic, spices, water and chicken stock cube, cover and boil until the onion is tender, the chicken is fully cooked, and all the liquid evaporates.

2. To prepare the sauce: Heat the vegetable oil in a frying pan over medium heat, put the flour and stir until golden light.

3. Add the spices and roasting for a minute or two, and be careful not to burn the flour.

4. Add the water and chicken broth cube, stir to dissolve, put the juices tomatoes, in case the sauce thick add some water, the strength should be as heavy cream.

5. To prepare the enchilada: In the oven dish, pour ⅓ the amount of sauce and spread it evenly below.

6. Divide the stuffing into 6 parts, put the bread pieces on a clean surface, brush ⅙ the amount of rosary in the center of each piece of bread and pour over it part of the filling, carefully to the bread and put in the oven dish over the sauce so that the side sealed down.

7. Pour the remaining sauce over the wrapped enchilada evenly over the whole.

8. Pour the chopped tomatoes over the sauce, cover them with cheddar cheese and bake in a 175 ° C oven for 20-30 minutes or until the cheese melts and the bubbles release from the sauce.

9. Remove the dish from the oven, and let it rest for 5 minutes, garnish with chopped green onions and feet.

Healthy and fast tuna sandwich

Healthy and fast tuna sandwich ingredients

Cooking time : 60 minutes

Enough for : 4 people

- Tuna: can (filtered by water)

- Mayonnaise: half a cup

- Onions: 1 piece (minced)

- Celery: stick (finely chopped)

- Pickled cucumber: quarter cup (very fine minced)

- Parsley: 1 tablespoon (minced)

- Brown toast: 8 slices

- Black pepper: a quarter teaspoon

How to prepare healthy and fast tuna sandwich

1. Mix the tuna with mayonnaise well.

2. Add the black pepper, onion, celery, chopped pickles and mix until the ingredients are mixed.

3. Add the chopped parsley and my heart.

4. Spread tuna on four slices of brown bread to make 4 sandwiches.

5. You can put bread with grill or grill for roasting.

Easy Mexican tacos soup

Mexican tacos soup ingredients

Preparation time : 20 minutes

Cooking time : 50 minutes

Enough for : 4 people

- Minced meat: 250 grams

- Onions: 1 piece (chopped)

- Ranch dressing powder: 2 tablespoons

- Tacos: 2 tablespoons

- Red beans: can (washed and filtered)

- Salt: half a teaspoon

- Black pepper: a quarter teaspoon

- Pepper chili powder: teaspoon

- Corn: can (washed and filtered)

- Tomato: can (chopped)

- Water: two cups

How to prepare Mexican tacos soup

1. Stir the minced meat in a saucepan over the fire until brown

2. Add onions, ranch powder, tacos and my heart until the meat is cooked

3. Add salt, black pepper, red beans, chili, corn, tomatoes, water and mixture.

4. Leave the mixture to a boil and then reduce the heat and leave for 40 minutes

5. Add the soup in dishes and serve hot

Thursday, October 24

Grilled Chicken With BBQ Sauce for diet

Ingredients of Grilled Chicken In A BBQ Sauce for diet

Cooking time : 60 minutes

Enough for : 4 people

- BBQ sauce: three quarters of the cup

- Honey: three quarters of the cup

- Ketchup: half a cup

- Onions: 1 piece (minced)

- Chicken fillet: 4 breasts (half cut)

How to prepare grilled chicken with BBQ sauce diet

1. Preheat the oven to 400 degrees.

2. Mix the BBQ sauce, honey, ketchup and onion well.

3. Place the chicken in the oven dish and spread the sauce over the chicken and cover the dish with aluminum foil.

4. Insert the tray to the oven for an hour until cooked.

5. Remove the aluminum foil, red face and feet hot.

Grilled steak For special barbecues

Ingredients of Grilled steaks for barbecues

Preparation time : 60 minutes

Enough for : 4 people

- Beef steak: 1 kg (to marinate steak)

- Orange juice: 3 pieces (to marinate steak meat)

- Water: cup (to marinate steak)

- Onions: 2 pieces (to marinate steak meat)

- Salt: to taste (to marinate steak)

- Black pepper: to taste (to marinate steak meat)

- Red pepper: 1 teaspoon (crushed, to marinate steak meat)

- Olive oil: cup (to marinate steak meat)

How to prepare barbecued steak .. For special barbecues

1. Dress the meat well with the previous ingredients.

2. Leave in the refrigerator for at least 6 hours.

3. Grease the meat with a little oil to ensure non-stick and put on the grill or on charcoal until maturity.

4. Lift the steak over the fire and cover it with tin paper to rest, then serve.

Mutton meat with easy Dressing For barbecues

Ingredients of Mutton meat with easy Dressing .. For barbecues

Preparation time : 60 minutes

Enough for : 3 people

- Mutton meat: 1 kg

- Olive oil: half a cup

- Salt, to taste

- Black pepper to taste

How to prepare Mutton meat with easy Dressing .. For barbecues

1. In a bowl put the olive oil and then put the Mutton meat with a pinch of black pepper and salt workshop.

2. The Mutton are flipped by Dressing.

3. Put on charcoal or grill until maturity and then cover the meat with tin paper to calm down and served with salad.

Basil and tomato salad with grape vinegar for barbecues

Ingredients of basil salad and tomato grape vinegar appetite .. For barbecues

Preparation time : 15 minutes

Enough for : 3 people

- Cherry tomatoes: cup

- Onion: 1 piece (sliced)

- Olive: half a cup

- Basil leaves: 2 cups

- Grape vinegar: tablespoon

- Salt, to taste

- Black pepper to taste

How to prepare basil salad and tomatoes with grape vinegar appetite .. For barbecues

1. Cut cherry tomatoes in half.

2. Then add the chopped onion to the slices.

3. Olives, salt, vinegar, pepper, basil and volatility are served with feathered meat or grilled steak.